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Say Hello to Spring With These 12 Healthy Salad Recipes

Say Hello to Spring With These 12 Healthy Salad Recipes


Enjoy spring greens, like spinach, romaine, and arugula in your crunchy springtime salads

Serve this Tuscan Bread Salad with fresh spring produce for dinner.

Spring is in the air, and with that comes arugula, spinach, avocado, mangoes, fava beans, sweet peas and lots of greens. There is nothing like a fresh salad, especially when the weather is starting to get warm.

Click here for the Say Hello to Spring With These 12 Healthy Salad Recipes slideshow.

Typically a salad is served before the main entrée, as a main course itself, or as a side dish accompanying the main dish. You can always use a little zesty flavor in your life, which is complemented perfectly in combination with a salad, especially because it comes from the Latin word salata, which means “salty.”

Salads have multiple benefits as well, including vitamin sources of A, C, and K, in addition to minerals, such as iron and calcium. Salads are paired nicely with wine. If the salad has seafood or poultry with a cream based dressing, it goes well with a riesling or albarino. Pinot grigio, sauvignon blanc, and other white wines go well with lemon dressings.

For crisp, crunchy spring salads to try this season, check out our roundup of 12 salad recipes perfect for lunch on a warm, spring day.


Spring Mix Salad Recipe

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This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


Spring Mix Salad Recipe

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious!

This healthy spring mix salad was originally published on March 8, 2017 and the post was republished in May 2021 to add updated pictures and useful tips. Here is one of the original photos, if you’re curious:

The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one.

My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular sugar or even maple syrup works just fine as well.)

Get Besti Sweetener For Dressings


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