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7 Reasons Why Men Should Make Dinner Tonight

7 Reasons Why Men Should Make Dinner Tonight


After a long day at work, nothing quite satisfies like coming home to a hot meal and a glass of wine.

Well, gentlemen, here is your opportunity to impress those ladies in your life. (And ladies reading this, act now and email the link to this post to your main man. That should be a not-so-subtle-enough hint for them, right?) November 3rd was National Men Make Dinner Day. So what better way to celebrate than by taking your leading lady's place in the kitchen this weekend?

OK, I hear some groans. Oh, I've got to leave work early, head to the grocery store, and ugh. I have to turn on the oven??!! Not necessarily. If you have a little sense of humor, and don’t mind helping out with the dishes (or to earn some extra bonus points, just sayin’), opportunity knocks.

I don't worry about those of you out there who already do all the cooking. I'm talking to the rest of you. Those who consider making tuna fish sandwiches and PB & J an artform, or don't know the difference between a chef's knife and paring knife. Yeah, you. You're cooking tonight!

To help get you excited, and give you a hand in planning, we’ve come up with a list of seven reasons why you should seize this opportunity to show you can cook (even if it means assembling a spread of mouthwatering cheeses and accoutrements to match that bottle of whatever you’re drinking). Dining with the family? Get the kids involved and have them help you in the kitchen or set the table while you cook — placemats, water glasses, even candles. Dining à deux? Up the romance factor with these easy tips for setting the scene (and don’t forget the music). Whether you’re cooking a romantic dinner for two, or having the kids lend a hand in the kitchen, just be sure to pop open a bottle of something she likes and greet her at the door, glass in hand.

1. You Can Play with Fire

C’mon, we know how much you love your grill. Fire it up and slap on a steak. Throw together a simple salad — all you need is a box of greens, a container of dried cranberries, some roasted almonds, and a log of goat cheese. A drizzle of olive oil and a pinch of salt and voilà! A restaurant-worthy meal that is simple to prepare. (Bonus points for a fresh baguette from the bakery to mop up all those juices with.)

2. You Can Cook with Beer!

What guy doesn’t love a cold beer? Here’s a chance to enjoy a cold one and cook with it, too. Try beer-braised lamb in tacos, or use it to make crispy shrimp. Did you know that beer goes really well with cheese, too?

3. Making Dinner Doesn’t Have to Mean Everything Comes From Scratch

Short on time, or don’t know the difference between a saucepan and a frying pan? It’s OK. Pick up a fillet of salmon and heat up the broiler. With the aid of some jam, frozen berries, and this recipe, you can make something fancy and delicious in minutes. Serve with some rice pilaf and green beans almandine (both from the box, if need be).

4. An Amateur? Knock Her Socks Off with Your Skills

Wowing her doesn’t mean you have to source obscure ingredients or spend a fortune (or tackle something complex and perhaps risky, like a bacon-wrapped venison with a blackberry-chocolate sauce)? Roast your own chicken. It’s simple and doesn’t require a lot of hands-on effort, as long as you have an hour to allow for cooking. Plus, what’s more fun than tearing into a still-warm roast bird with your fingers?

5. You Can Ask Boston Market for Help in the Kitchen

It’s true — and a secret that those who host lots of parties rely on. For those who’ve mastered the takeout call but don't know how to turn on the oven, you can still serve her a hot meal — you just have to know the art of assembling. When you're short on time, or skill, it’s OK to call on your local Boston Market or Whole Foods for turkey with mashed potatoes or a roast chicken. Add a side of roasted veggies and a loaf of fresh baked bread. Butter. Voilà. Better than the corner bistro.

6. It’s an Excuse for a Picnic (Inside)

Want to surprise her with a knock at the door (and a dinner)? Pick a selection of no-bake appetizers that double as dinner. Pack a blanket, then set a fire in the fireplace — and don’t forget the wine.

7. The Kids Can Learn Something, Too

You grew up on your grandmother’s spaghetti and meatballs, and you’ve waited for the day that you can pass the recipe down to your kids. Here’s your chance. Have them help you in the kitchen making meatballs and cooking pasta. Even if the finished meal isn’t as perfect as your Nana’s, your wife will be delighted knowing how much love everyone in her family poured into the dish.

Worst case scenario is that she doesn’t like what you make. Well, then, call for takeout. At least your dog will shower you with love and attention if you give him the scraps. And whatever you do guys, don't make her do the dishes.

Click here for more ideas on what to cook to impress your date and more great guy-friendly hosting tips.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


8 reasons why boiled vegetables are good for you

Eating boiled vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled vegetables at least once a day bestows numerous benefits on your health. Here are top 8 reasons why you should consider adding boiled veggies to your diet. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

If losing weight is your goal, then add boiled vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity

You can combat acidity by consuming boiled vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don ts for acidity.

3. Treats and prevents kidney stones

If you are suffering from kidney stones, include boiled vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest

It goes without saying that boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin

To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Promotes hair growth

Hair transplant surgeon Sakshi Sareen says that use of vegetables like carrots aid in hair growth by stimulating hair follicles. All you need to do is boil some carrots, grind them by adding water (add same water that you boiled them in). Apply this paste on your scalp and leave it on for 30 minutes. Wash it off with warm water. Do this regularly for effective results.

7. Used as weaning food for babies

You may not be aware of the fact that boiled vegetables are an excellent weaning option for babies to start off with. A boiled and mashed potato or boiled vegetable soup is something that can make your child s stomach full and also provides all the essential nutrients. Also, boiled vegetables are easy to digest, low in calories and high in water content. Read about 8 important weaning foods for your baby.

8. Helps in treat inflammation of the stomach

Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.


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