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Appliance Lets You Mix Cocktails in Less Than Five Seconds

Appliance Lets You Mix Cocktails in Less Than Five Seconds


Somabar is like a Sodastream for mixed drinks, and you can do it all from your iPhone

Imagine being able to tell guests, “what’s that you’d like? A Moscow Mule? I’ll whip that up for you in mere seconds!”

There are endless food and drink Kickstarter projects to choose from, but you may want to perk your ears up and raise a glass to Somabar, dubbed the “robotic bartender for your home,” that can mix one or more of 300 cocktails in seconds flat. It reminds us of a cross between the technology of a 3D printer and the logistics of a Sodastream.

The creators of Somabar raised more than six times their goal amount on Kickstarter, meaning that this appliance will likely start appearing in stores by the summer. Here’s how it works: you download the Somabar app and connect the appliance to your Wifi. Then you fill the “Somapods” (test-tube-like containers) with the necessary ingredients to make your favorite cocktail (including spirits, simple syrup, juices, and bitters). Then, you press the button, and enjoy your drink.

It sounds pretty easy to use, but home robotic bartenders come at a steep price: each Somabar costs $699. But we dream of a future where robot bartending technology is available for everyone to enjoy.


Top 5 Best Soy Milk Makers

It’s simple to make soy milk at home, although depending on the method you use it can be somewhat labor-intensive. If you make it daily, you might find an automatic soya milk maker that will make your life easier. If you use an automatic maker you don’t have to soak, grind and strain your soybeans, as the appliance will do all of this for you. By making your milk, you can avoid some of the non-organic and GMO (genetically modified) soybeans, as well as other additives that you find in store-bought products. It can also save you a lot of money if you are consuming large amounts of this type of drink.

Many products on the market can help you make homemade soya drinks quickly and easily. These are the best rated and top-selling options:


Appliances

Nespresso introduces the VertuoPlus with an all-new design and colors for the ultimate brewing experience. Offering freshly brewed Coffee with crema as well as delicious, authentic Espresso. Gran Lungo, and Double Espresso all at the touch of a button. It uses three different capsule sizes: large capsule for Alto and Coffee, medium capsule for Gran Lungo and Double Espresso, and a small one for Espresso. Nespresso brings together the know-how of all its coffee experts, who have carefully chosen the origin and roasting of each coffee blend and created a new brewing system using Centrifusion™ technology, a patented extraction technology developed by Nespresso. Thanks to its barcode reading the machine will deliver the optimal in-cup results for each blend. Just insert a capsule and close the lever — when activated, the capsule spins up to 7,000 rotations per minute, blending ground coffee with water and producing the perfect crema to enjoy quality coffee in larger cup sizes. The VertuoPlus also comes in a deluxe premium version with extra-large water tank and capsule container and chromed details. Order your Nespresso capsules, receive personalized advice, and obtain technical support or repair for your machine through the Nespresso Club via mobile app, online at Nespresso. com, by telephone or in one of our Boutiques.

  • One convenient coffee maker: One convenient coffee maker for five cup sizes at the touch of a button: 8 oz. Coffee, 14 oz Coffee, 5 oz Gran Lungo, 2.7 oz Double Espresso, and 1.35 oz. Espresso
  • Vertuo: With Vertuo, explore all the different coffee styles from espresso to Alto adapting to every mood.
  • Button operation: Simple 1-button operation with automatic capsule ejection and a fast heat-up time of under a minute
  • Barcode reading technology: Barcode reading technology for blend-specific brewing
  • Complimentary Gift: Each Nespresso machine includes a Nespresso capsule welcome kit with a range of capsules with unique aroma profiles.

  • Spacious
  • 1100 Watt
  • 10 Power levels
  • 6 Quick set menu buttons: popcorn, potato, reheat, frozen dinner, beverage and pizza
  • 99'99" Cooking timer
  • +30 Seconds full power express cook
  • Defrost by weight and by time
  • Easy-to-read LED display
  • Digital clock
  • Child-safe lock

  • Our signature touch-activated display illuminates only when you need it. No buttons.
  • Made with long-lasting steel accents with a Soft Matte Premium finish.
  • Powerful 1500-watt system delivers optimal heat and airflow with little noise.
  • Large 24-liter capacity feeds 5-7 people and fits a 12" pizza or 6 slices of bread.
  • 11 preset functions: Toast, Bagel, Broil, Bake, Warm, Pizza, Air Fry, Reheat, Cookies, Slow Cook and Dehydrate.
  • Temperature ranges from 140°F-450°F.
  • Air Fry function ensures crispy food at 88% less fat and 65% fewer calories than restaurant-fried foods.
  • Convection setting is fast and energy-efficient.
  • Eat on your own schedule with convenient 90-minute Keep Warm mode.
  • Oversized glass window with easy peek door provides visibility during cooking.
  • Removable wire rack, bake pan and mesh basket are dishwasher safe and BPA-free for easy clean-up.
  • Includes: wire rack, bake pan, mesh basket and crumb tray.

  • Effortless reheat ? reheat leftovers, beverages or soup at the touch of a button
  • Ready-select controls ? select cooking options with the touch of a button ? from popcorn to a baked potato
  • Effortless defrost ? makes it easy to defrost almost anything, quickly and evenly
  • 10 cooking power levels ? offers versatility with different power levels so you have great cooking results
  • Auto cook options ? 4 auto cook settings evenly cook everything from bacon to frozen
  • Large glass turntable ? fit large items on our 11.22" glass turntable
  • Kitchen microwave oven with 1100 W microwave output
  • Power voltage rating: 120 VAC / 60 Hz / 13.5 A
  • Overall exterior product dimensions: 11.97" height x 20.28" width x 14.8 " depth
  • Product weight: 28.59 lbs
  • Stylish black stainless steel finish
  • Sensor cook technology automatically adjusts microwave power levels and cooking times to cook a variety of items
  • Sensor reheat automatically adjusts cook times to easily reheat leftovers
  • Melt and soften setting for butter, chocolate, ice cream or cream cheese for your recipes
  • Veggie button easily cooks vegetables
  • Frigidaire microwave oven includes large glass turntable to accommodate bigger items and plates
  • 1100 W microwave output power
  • Voltage rating: 120 VAC/60 Hz / 14 A
  • Overall exterior product dimensions: 12.36" height x 21.30" width x 16.1 " depth
  • Product weight: 32.12 lbs
  • Cook for 1 to 6 minutes by pressing and holding the corresponding number button
  • Popcorn and baked potato options
  • Clock and timer functions
  • Interior light
  • Control lockout

  • Smart Touch Controls - A Walmart exclusive, the Panasonic NN-SB658S microwave features a streamlined, numberless control panel that includes auto reheat and defrost, delay start timer, 10 power levels and Auto Cook.
  • Minimal Footprint - The microwave oven's minimal exterior footprint helps maximize limited countertop space.
  • 1100-Watt Cooking Power - Enjoy faster cooking times with 1100 Watts high power to cook flavorful foods while maintaining natural nutrients.
  • Adaptable Glass Turntable - Dishwasher-safe 12-13/32-in. glass turntable accommodates a variety of dish and plate sizes, including a moderate-size casserole dish.
  • Easy Clean Interior - Improved 1.3 cu. ft. interior surface material enables quick, easy oven cleanup.
  • Turbo Defrost - A dedicated sensor makes quick, even thawing easier with no frozen centers or overheated edges.
  • 3-Level Popcorn Button - Select the optimal popping temperature and time for different microwave bag capacities (3.2, 2.7, or 1.5 oz.).
  • 30-Second Heating - A quick 30-second timer lets you set cooking and reheating times in convenient 30-sec. intervals, or add a half-minute or two when needed.

  • Requires little to no oil, reducing fat and calories
  • Healthy fried food alternative with same taste and texture
  • Cook up to 30% faster with Rapid Air Technology
  • Diverse functionality lets you fry, bake, grill and toast
  • 5.3 Quart capacity for extra large portions
  • Easy to use touchscreen panel with 8 cooking presets
  • Temperature control up to 400 degrees Fahrenheit
  • Dishwasher-safe basket and basket holder
  • Mess-free, no fried food odor
  • Includes recipe book
  • English/Spanish instruction manual included
  • Model Number: FBW FT 46075

  • Requires little to no oil, reducing fat and calories
  • Healthy fried food alternative with same taste and texture
  • Cook up to 30% faster with Rapid Air Technology
  • Diverse functionality lets you fry, bake, grill and toast
  • 5.3 Quart capacity for extra large portions
  • Easy to use touchscreen panel with 8 cooking presets
  • Temperature control up to 400 degrees Fahrenheit
  • Dishwasher-safe basket and basket holder
  • Mess-free, no fried food odor
  • Includes recipe book
  • English/Spanish instruction manual included
  • Model Number: FBW FT 46075

Whether your definition of a polished look is a well-pressed suit, a smooth silk dress or a wrinkle-free shirt for work, you can achieve it with the CHI Retractable Cord Clothing Iron. Like our haircare tools, this iron is designed to give you the high-performance power of the pros at home.

From the world-renowned brand that has innovated the haircare industry for over 30 years, comes a high-performance line of irons and steamers for all the fabrics of your home and wardrobe. Engineered with CHI flat iron technology, and designed for the modern home, these products deliver the precise results you can only expect from CHI. Whether you want to create a flawless look from head to toe for a milestone event, or have a perfectly-pressed outfit for your workday, it’s now easier than ever to achieve with CHI.


What Features to Compare

Even though you wouldn't really describe any Ninja blender (or any kind of countertop blender, for that matter) as a particularly complicated appliance, there are still a few things you need to keep in mind when you go looking for the right model.

Power

First things first, you should always pay attention to the amount of power that the model comes equipped with. Simply put, the more powerful the blender is, the better it is when it comes to pulverizing some of the harder food items and things like ice and frozen fruits. Of course, it also comes down to the kind of servings that you're going to be dealing with. If you don't plan on making drinks and desserts for an entire family, there's really no reason to overpay for a more powerful model and you can just as easily stick with the kind of appliance that features a lower wattage.

Blades

That said, it isn't just the amount of power that determines the blender's blending and grinding capabilities but also the kind of blades that the particular product comes with. Fortunately enough, that isn't really that much of an issue with Ninja blenders. The more professional models from the said company usually come equipped with Total Crushing™ blades that are capable of crushing and pulverizing just about anything that you throw into the jar. Since the less professional appliances do not require that kind of power, you would usually find one of these models packing Nutri Ninja Pro Extractor blades. As the name suggests, these blades are perfect for extracting the healthy nutrients out of the fruits and vegetables.

Bowl Capacity

Of course, whether you decide to go with a smaller unit or a professional blender, make sure to check the bowl capacity of the containers that come with the package. As you would imagine, it doesn't really matter how powerful your model is or how capable its blades are if it doesn't include a jar that will allow you to put all of that power to good use.

Settings

Finally, try to keep in mind the number and the type of settings that the blender incorporates. While some may only include the pulse function, certain models come equipped with different speed settings. Generally speaking, the low speed setting is reserved for chopping softer ingredients while the medium and the high one are needed for dealing with harder food items, crushing ice, and preparing smoothies.


Purchase a Blender from Wonderchef at the Best Price

You can purchase a blender from an online shopping site Flipkart at budget-friendly costs. You can check the functionalities and buy the best blender from the brand with just a few taps or clicks. Wonderchef products are high in quality, and they are also long-lasting. You can purchase one without having any doubts about the quality and performance of the product. 

Apart from mixer grinders, Wonderchef also has a range of juicers that are especially designed to help you prepare fresh juices in a jiffy. Yes, one of the first steps to keeping all those bottles of aerated drinks out of your fridge is by getting a good juicer in your kitchen. Experimenting with juices of different fruits and vegetables will now be something you are soon going to love, replacing your habit of grabbing a glass of Coke from the fridge each time you are thirsty. Let us now have a look at some of the most popular juicers from Wonderchef. 

1. Wonderchef Prato Compact Juicer - With a compact body, this juicer will not take up too much space in your kitchen. With stainless steel micro mesh filter blades, the juicers allow maximum juice extraction. 

2. Wonderchef Hurom Slow Juicer - This slow juicer ensures that the vitamins, minerals and other nutrients in your fruits and vegetables are not destroyed with too much heat in the process of mixing. The juicer makes minimum noise and helps you extract much more juice than you would with a normal juicer. 

3. Wonderchef RX012 200 Watt Slow Juicer - This juicer is designed with a slow squeezing mechanism that does not generate any heat, thus retaining all the vitamins, minerals and enzymes from your fruits and vegetables. The juicer also throws out all indigestible matter and retains only the healthy fibre in the juice. 

Buy Wonderchef Juicer Mixer Grinders Online

So, if you are looking for a good mixer grinder or juicer for your kitchen, Wonderchef’s extensive range of juicer mixer grinders are worth taking a look at. You can shop the easier way by browsing through the different models of Wonderchef juicer mixer grinder online . There are mixer grinders in different styles and with different features to suit the needs of different kinds of users. So, go online and browse through the different Wonderchef mixer grinders to choose the right one for you. 


3.Soda machines for healthier carbonated beverages

When you think healthy eating and drinking, soda probably doesn’t come to mind. But if you have an affinity for the bubbly libation that you just can’t seem to kick, a soda machine can at least make sure you’re drinking something a little healthier than canned and bottled pop. The small appliance lets you make sparkling beverages using fresh fruits or other natural flavours instead of high-fructose corn syrups, and minus additives. You can still indulge in great-tasting soda, but you control the ingredients. And you reduce clutter in your home and waste without accumulating tons of canned or bottled carbonated water. I’ve had one in my home for about six months now and love how easy it is to make fresh bubbly water using flavour drops or fresh fruit like lemon and strawberry or vegetables like cucumbers.

What to look for in a soda machine

Some models let you customize the level of carbonation, which can be good for kids (or adults) who don’t like drinks that are too fizzy. Look for neat features like touch controls that make operation a cinch, and quick output so you can go from fruit and water to a delicious, and healthier, soda alternative in seconds.


Household

You—and your home—deserve the best. With 40X the Power-Lifting Suction, our most powerful cleaning system, and advanced technologies, the s9+ cleans thoroughly—even into corners and along edges. It empties itself into the Clean Base® Automatic Dirt Disposal that holds months of debris. Its learning never stops, as it offers up personalized cleaning recommendations that work around your life, pollen seasons, and peak pet-shedding times so that it’s always one step ahead of the mess. (compared to the Roomba® 600 series cleaning system).

  • iRobot Roomba s9+ (9550) Robot Vacuum with Automatic Dirt Disposal- Empties itself, Wi-Fi Connected, Smart Mapping, Works with Google Home, Powerful Suction, Corners & Edges, Ideal for Pet Hair
  • CLEANS UP AFTER YOU, AND ITSELF - Forget about vacuuming for months at a time with the Clean Base® Automatic Dirt Disposal that allows the s9+ to empty itself for up to 60 days.
  • OUR MOST ADVANCED CLEAN - You—and your home—deserve the best. With groundbreaking technology and a sophisticated design, the s9+ is our smartest, most powerful robot vacuum yet.
  • DEEPEST CLEAN - With 40x the suction power*, the superior 3-Stage Cleaning System lifts, loosens, then eliminates debris and pet hair from deep within your carpets for a clean you won’t believe — with no effort from you. Automatically increases suction to clean even deeper into carpets with power boost technology.
  • DETAILED POWERFUL CLEAN - PerfectEdge® Technology with advanced sensors and a specially designed Corner Brush optimize cleaning deep into corners and along edges. Ideal for homes with pets. 30% wider* Dual Rubber Brushes don't get tangled with pet hair.
  • GUIDED BY SERIOUS SMARTS - With vSLAM® navigation, the s9+ learns the layout of your home and builds personal Smart Maps, enabling it to expertly clean and navigate in neat, efficient rows. And if it’s running low on battery, it charges itself and picks up where it left off to ensure the job gets done.
  • VACUUMS MESSES IN THE MOMENT - Cleaning crumbs is now as easy as “Roomba, clean under the kitchen table.” A simple request to your voice assistant* or via the iRobot Home app enables the s9+ to clean messes for you, right when they happen — immediately clean that spot and consider it done.
  • COMPLETE CONTROL OF YOUR CLEAN - With Smart Mapping, your robot knows your kitchen from your living room, so you can decide where it cleans and when. And with Keep Out Zones, your robot knows to avoid sensitive areas like pet bowls or play areas.
  • A CLEAN UNIQUE TO YOU - The Roomba® s9+ robot vacuum is smarter than ever, learning where and when you normally clean and suggesting personalized schedules so you can focus on everything else. Plus, during allergy or pet shedding season, it can suggest extra cleanings to keep your house tidy year-round.
  • THE DREAM TEAM OF CLEAN - With Imprint® Link Technology, the Roomba® s9+ robot vacuum and Braava jet® m6 robot mop team up to vacuum then mop automatically in perfect sequence, giving your floors a comprehensive clean with just a command to your voice assistant or in the app.
  • ALWAYS GETTING SMARTER - Quality that lasts. Intelligence that grows. Equipped with advanced hardware capable of providing the intelligent features you love today, and access to our latest advancements in the future – through software updates designed to improve functionality over time.
  • iRobot does not certify the quality or authenticity of products purchased from non authorized resellers, and will not cover claims, provide service or offer replacements for products purchased from these sellers
  • Box Content: 1 Roomba s9+ Robot Vacuum, 1 Clean Base Automatic Dirt Disposal, 2 Dirt Disposal Bags, 1 North American Line Cord, 1 Extra High-Efficiency Filter, 1 Extra Corner Brush, Owner’s Guide, Documentation Package

  • Sleek, glittering, two-tone yarns.
  • Made of stain resistant synthetic fibers (100% polyester).
  • Shed free yarn.
  • Safe for wood floors.
  • Durable and easy to clean.
  • Rug pad is recommended to extend the life of your rug and prevent shifting and sliding.
  • The unbelievably soft shags in the Kuki Collection are woven with a blend of two 100% polyester yarns. Long, elegant strands lend a sleek hand and lustrous shine that shifts and changes with every step. Thick, twisted fibers provide plushness that'll make you want to sleep on the floor. And even with a long, 2.75" pile it's exceptionally easy to clean.

Bring a contemporary vision to your interior space with a statement piece that will provide you both effortless style and comfort. Featuring a cozy pillow back design and minimalistic look, our sophisticated three-seater sofa is the ideal addition for any living room. This takes a gorgeous classic look and brings an impressive modern twist, easily anchoring your decor in an atmosphere of contemporary elegance. This sofa is finished with beautifully tapered wood legs, bringing stunning style and outstanding durability to your home.

CONTEMPORARY DESIGN: Featuring clean lines and a pillow back design, our sofa offers the look, feel, and design of a truly contemporary piece. With a minimalistic yet refined structure, this sofa brings out a simplistic style that emphasizes comfort and functionality.

PILLOW BACK: Featuring a plush pillow back design, the backrest of this sofa is lined with loose pillows, giving your decor a softer appeal. This style allows you to adjust the pillows to your comfort for extra coziness.

UPHOLSTERED: Our sofa is generously upholstered, giving any room a refined appearance. This provides a smooth, immaculate texture for this piece as well as cozy cushioning for plush seating.

BIRCH WOOD LEGS: This sofa is supported by tapered birch wood legs which offer an attractive look and durable structure. Its fine grain takes stains well, giving this piece a gorgeous finish.

DIMENSIONS: Choose an accessory that is the perfect size for you and your furniture. This sofa is 73.50” W x 31.00” D x 32.00” H. You will love how much your space can transform with the simple addition of this charming couch.


Cooking Appliances

Are you hungry for a snack? Why not make your own homemade pies? Or ice cream? Or eat some fresh homemade bread? With these great appliances you can cook up a storm and make some of your favourite delicious treats in the comfort of your own home. Take a look at our selection online and make your order today.

Enjoy a wide array of meals, snacks and delicacies thanks to the vast selection of cooking appliances available to buy online. With a pie maker you can make your own fresh, steaming hot pies in your own home with your choice of ingredients. You can also order a deep fryer, so that tasty crispy fish and chips and other snacks will be a cinch. These high quality cooking appliances come from great brands such as Breville , Sunbeam , Kambrook and more, so you can count on their quality.

For healthy eating check out the cooking appliances such as rice cookers, food dehydrators, air fryers and bread makers from top kitchen brands. Enjoy tender, delicious meat thanks to the selection of slow cookers and pressure cookers that are ideal for stews and casseroles. Invest in a Panasonic bread maker and you can make your own loaves of fresh, heathy and yummy bread.

Those who are passionate about Asian stir-fry dishes will love the electric wok as well as the rice cooker. For dessert, top it off with some cold, sweet homemade ice cream you made in your ice cream maker.


Eat This, Not That!

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years.

Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next.

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The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks, to frozen treats, Jon and Megan highlight some of their favorite fast-food pumpkin offerings out there.

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Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.

As groups like the American Heart Association and American Cancer Society continue to recommend curtailing your intake of red and processed meats, we are seeing more and more plant-based food options that make easy, and delicious, swaps for some of your favorite meat-based meals. From steak to tuna to sloppy joes, Jon and Megan highlight some of the latest and greatest plant-based options that will will make it easier than ever before to cut back your meat consumption and improving your overall health.

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If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!

From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing you down.

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Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!

If you need some incentive to finally tackle getting some of this damaging food out of your diet, Jon and Megan are here to help. In this episode, they highlight all of the ways -- the positive ways -- your body will change for the better when you cut back on processed foods.

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Summer breaks and vacations are great, but like all good things. they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines.

Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, and get back on track.

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Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit- and veggie-rocking ranks.

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There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance.

Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, give some of these easy to find, delicious and nutrient-dense foods a try. By eating nutrient-rich foods that are scientifically proven to help your hair—and avoiding those that only do harm—you can influence your hair’s thickness, its growth or shedding, how shiny it is, and even its likelihood of greying. What have you got to lose?

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We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest self help promising the newest productivity-packed solution, maybe you should just grab a snack instead.

In this episode, Jon and Megan highlight some of the foods that you probably already have in your kitchen that can actually make you more productive by boosting your brain, increasing your energy, and improving your sleep. Get ready to stock up for your new Productivity Diet.

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American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did!

In this episode, Jon and Megan talk with EatThis.com's Ann Marie Langrehr who lived on a steady diet of fast foods, every day, until it was too much. She talks about the how she came to the realization that her Fast Food diet was hurting her and how she survived cutting it out, cold turkey, for an entire month.

More importantly, Ann Marie shares the extraordinary impact this decision had in how she looked, felt and acted. Her story is inspiring, because even if you don't cut it out cold turkey, you will learn that dialing it back is possible, and the results of doing so can be truly amazing.

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Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones. And by right ones, we mean complex carbs.

In this episode, Jon and Megan break down the Eat This! list of carbs that you can stock up and enjoy, guilt free!

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We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eating up all of the shelf space anyway? Odds are you are wasting valuable fridge space on foods that not only don’t need to go in the there but actually shouldn’t go in there! That’s right, the cool air and environment of your refrigerator can actually break down the antioxidants in some fruits and halt the ripening process in other foods.

This week, Jon and Megan break down some of the main mistakes we make when stocking our fridge so your food will last longer and taste better. Time to start thinking about all of the great foods you can put on your new found shelf space.

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While many of us know we should be cutting back on all the added sugars in our diet, how

becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk!

In this episode, Jon and Megan highlight some easy, and interesting, ways you can start to cut unnecessary added sugars from your diet.

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In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU can use to eat healthier and feel better today.

Keri helps us breakdown the latest diet fads and what it really means to “eat clean” while sharing her own daily eating plan for getting a balanced, nutritious and delicious meal no matter the situations. PLUS: She answers YOUR questions sent in from listeners prior to the interview.

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We Americans like. no, LOVE. our fries.

The average American eats 30 pounds of French Fries every year! So it should come as no surprise that our faithful fries have earned their own day. That’s right, there is a National Fry Day (July 13th).

To make sure you get the most out of this “holiday”, Jon and Megan break down the Eat This, Not That! Picks for the best Fast Food Fries. PLUS: An easy recipe so you can make fries at home that may even be better than your go-to favorites.

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We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a couple of nights ago. Unfortunately, more often than not, we are horribly disappointed when the leftovers don’t deliver because they are dry, tasteless, or even worse, a bit funky.

In this episode, Jon and Megan uncover tips that will help you save your leftovers. You’ll be able to enjoy a quick and easy meal that will be as tender and tasty as the first time you slaved over it but also cut down on your health risks by knowing how to properly store and protect your leftovers from harmful bacteria. From proper storage and re-heating tips,to making sure your refrigerator is properly organized to make sure you get most bang for you buck from every home cooked meal, this episode will save you time and money as well as your leftovers.

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You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon and Megan break down the BEST PICKS from some of the newest options including the best non-dairy and light ice creams (and yes, they all taste delicious). PLUS: Some quirky, adventurous topping ideas for your next frozen treat and the two-step technique for nailing an instagram worthy scoop every time!

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You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequences on our health - what about some of the additives you aren’t aware of? Believe it or not, there are other additives that are just as bad for us, or even worse for us, than this sugar-like sweetener. In this episode, Jon and Megan uncover all sorts of nasty things that food manufacturers put in your food in the name of extended shelf life, cheaper manufacturing cost, and appetizing appearance.

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Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and appreciation for just how versatile the humble ice cube tray actually is.

In this episode, Megan and Jon uncover several new and fun ways you can use your ice cube tray as the ultimate kitchen/meal-prep multi tool. These simple hacks will save you valuable time and money!

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Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to your diet. But, what teas are right for you and your health goals? Black, Green, Oolong or Rooibos? Does it matter if you drink it bot or cold? IN this episode, Jon and Megan help answer some of thee questions so you can get up to speed on this growing health trend. From energizing teas to stress-busting brews, this episode is your crash course to finding the right tea for you. PLUS: Jon and Megan tell you how to brew the PERFECT Iced Tea, every time.

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We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they make sure you are armed and ready with the BEST picks for your weekend BBQ. In this episode, they’ll help you cut through some of the confusion on what to grill so you can focus on cooking it up and serving the best foods (sausages, hot dogs, hamburgers, etc…) to your family and friends. So, let’s get to our Grill This, Not That! Picks which have been carefully selected by the trusted team at Eat This, Not That!

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Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up the grill and deliver a tray of hot, juicy, delicious burgers. However, in our rush to deliver a delicious meal, and entertain, and keep taps on everything else we end up making critical mistakes that end up delivering dry, charred, tasteless burgers instead.

In this episode, Jon and Megan help you fix some of the most common burger mistakes to ensure that your burger is the one that your friends and family will be talking about all summer long. From patty prep to timing, technique and temperature, they have you covered and your burgers will never be the same (in a good way).

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Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first time ever - Americans spent more money per year eating out than they did at the grocery store. We are eating out kore than ever before and for many of us that means Fast Food!

In this episode, Jon and Megan round up some of the most surprising -- and even shocking -- facts about fast food that will hopefully stick with you the next time you find yourself pulling up to that lit up menu and “order hear” box.

There is good news though: Protecting your waistline and wallet doesn’t require ditching the burgers, sandwiches, and fries you hate to love. Once you’ve learned some of these fast food industry trade secrets, it’ll be easy to place healthier orders, lose weight, and save your hard-earned dollars.

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I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very nutrients we want to get from a healthy dose of produce. Don’t worry, the fix to all of them are super simple!

In this episode, Jon and Megan uncover some of the most common cooking mistakes we make and provide easy solutions so you can keep packing in the veggies - and all of the valuable nutrition they deliver - while making Mom happy.

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Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy”

Whether you love it or hate it (kind like it maybe?), there is no denying the myriad health benefits of adding more fish to your diet.

In this episode, Jon and Megan take you through all of the reasons you should add more fish to your diet including a decreased risk of disease, better brain health,

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Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your health. Unfortunately, many of the most popular “salads” on menus today have more calories and fat that a Burger!

One popular restaurant is now serving up a salad that has more than 2,000 calories and 100 grams of fat!!

In this episode, Jon and Megan uncover some of these salad bombs and help you navigate the menu at your favorite restaurant by helping you know what to order instead - some swaps can even save you 1,300 calories!

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We’ve all been there, dry, tough, tasteless chicken dinners. In this episode, Jon and Megan help you fix your chicken dinner to go from ho-hum dinner standby to tender, juicy, tasty crowd pleaser by helping you fix some common mistakes that will double down on your kitchen skills — chicken will never be the same after this episode.

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An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets are having on our overall mortality rates. The shocking findings? 11 million people die each year around the world because of, at least in part, of certain foods or lack of nutritious foods.

Bad diets are responsible for more deaths around the world than any other risk factor.

In this episode, Jon and Megan explore some of the key findings of the study and discuss ways to assess your own diet with easy tips to fix your eating habits and make a bad diet much better.

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After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day.

However, you don’t need to turn to drastic, or sketchy, detox methods that border on extreme and probably are more likely to make a bad situation worse.

Instead, Jon and Megan share the eight best foods to stock up on to truly cleanse your body the right way. So put down the vinegar and cayenne and give yourself a lift, torture free.

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Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig, a Certified Sports Nutritionist and co-creator of the original Whole30 program, which has now grown into a true franchise with four New York Times bestselling books.

In this episode of Diet Decoded, Jon and Megan break down everything you need to know before considering if the restrictive 30-day “reset” plan is for you. You may have to give up a lot in 30 days (bye-bye grains, legumes, added sugars and alcohol), but are the short-term and long-term rewards worth it? Listen in to see for yourself.

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Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime of day. But are they good for you? And if they are, are you paying more than you need to for eggs that are “cage-free”, “free-range”, or fortified with Omega-3s, or is it all just health marketing hype?

In this episode, Jon discusses the latest study that might have you reconsidering how many eggs you eat these days, and also uncovers some of the most surprising things you need to know about eggs before you stock them in your fridge. (Hint: Brown eggs, while more expensive, are no more nutritious than white eggs)

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The Instant Pot is an amazing tool. What other kitchen appliance lets you saute your veggies perfectly, make yogurt, and cook fluffy pasta in the comfort of your kitchen with hardly any effort? But with every fun new tool comes a bit of a learning curve, so in this episode Jon and Megan discuss easy Instant Pot tips that can help you avoid some of the most common mishaps.

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Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways our daily soda habit might be negatively impacting our health, waistline and fitness goals. If you have contemplated how to dial back - or completely kick - your soda habit then this episode is for you!

Jon and Megan dive into some of the great alternatives hitting the shelves today that can provide a truly viable alternative to soda. From sweet and sparkling waters to carbonated cold-brews that provide a caffeinated kick, this list has something for everybody.

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Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though? Is bread really that bad for you, the thing that’s holding you back from your weight loss goals?

Turns out, Bread is not really the food villain is has been made out to be — especially if you know how to eat it! In this episode, Jon and Megan get granular on all of the ways you can still enjoy bread - guilt free!!

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Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it way back to Paleolithic times and breaking down the Paleo Diet.

They are joined by health writer Beth Lipton (@cookiepie0402), who wrote about her own shift to a paleo lifestyle on EatThis.com. Jon and Megan break down what most of us think the Paleo diet is all about (meat, meat….more meat), and, with Beth’s help and insights, uncover that the Paleo diet is actually far more manageable, flexible, and balanced that we thought. Is it for you? Listen to Diet Decoded: The Paleo Diet and see for yourself.

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In Part 2 of our inspiring discussion with celebrity chef Seamus Mullen about how he saved his life by dramatically changing his diet, we dive deeper into the lessons he details in his latest book, Real Food Heals, and how you can start on your own journey by making small, significant changes that will have a dramatic impact on your health and longevity.

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Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening NYC restaurants, TV shows, and culinary awards. Now, imagine that the very thing you’ve dedicated your life to—and define yourself by—nearly killed you.

Seamus Mullen doesn’t have to imagine this story, it’s his truth. His is an incredible story of how food can both fuel disease and illness and serve as the body’s salvation by feeding health and vitality. how food can push you to the brink, then bring you back from the edge—for Seamus, back to life.

This is more than about Seamus’ amazing journey, detailed in his new cook book Real Food Heals, and how it has changed his relationship with food. It is an important message for anyone who thinks they need to be healthier, happier, and better. This special two-part episode with Seamus will inspire you to change how you think about food and how that shift can have an extraordinary impact on how you look, feel, and live.

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They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high fructose corn syrup, and more. Sure, they sound healthy, but what do they really mean? Are they an indication that you are holding a superfood that is key to improving your health and worth your hard-earned money? Or, are they just marketing efforts to impart a “health halo” around an otherwise normal product?

In this episode, Jon and Megan help you to understand which terms will be the best guidelines for improving your health by uncovering the facts and definitions of some of today's most common food buzzwords.

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It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the your answer to nailing your weight loss goals or improving your health this year.

How can you cut through all the hype and see which one is actually worth your time and money? IN this episode, Jon and Megan introduce a new series looking to provide deeper insights in some of today’s latest diet trends to cut through the hype so you can make an informed decision and get started on nailing that New Year’s resolution.

There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up. In this first Diet Decoded, Jon and Magen break down the Pros and Cons of this hot diet trend and, if it’s for you, provide your quick start guide to “going Keto."

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Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doing: eat! Just make sure you’re getting in the right foods.

In this episode, Jon and Megan uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals.

What’s great about these foods is that they aren’t strange new foods you haven’t heard of before -- they are all common superfoods that you may have in your home already.

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New Year’s resolutions, weddings, reunions. all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us to a juice cleanse - but, the consequences might not be worth the short term hopes.

In this episode, Jon and Megan break down the realities of a short, or long, term juice cleanse and how you can still get some of the benefits without the consequences - ensuring that you not only achieve your weight loss or health goals, but set the stage for long term success.

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It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.

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In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As we take a look at the year ahead, we talk about some of the people, places, books, TV Shows, films websites, etc… that have lit a spark for how they approach what we eat or how we prepare it in hopes that maybe some will provide some inspiration for you to take into the next year as well.

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This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much sodium is too much sodium? Does this have enough protein? Are these red berries safe to eat? Jon and Megan want to make it less stressful, and easier, for you to figure what is worthy of space in your shopping cart and will actually help you work towards your healthy eating goals. In this episode, they comb through the massive list of the BEST Healthy Food Products of 2018 compiled by our researchers at Eat This, Not That! Jon and Megan go through some of their favorite healthy groceries that earned a place in their fridges and pantries this year. These essentials—most new, some classics—will help make it easier for you to meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year.

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The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,000 Dunkin’ Donuts locations in the U.S. and a whopping 60 percent of their annual revenue comes from coffee. (Sugar-filled donuts don’t tend to be major energy boosters, after-all…) Now, with a variety of new menu items, you don’t even have to risk major sugar temptations to get their hands on one of the 4,657,534 cups of coffee the mega-chain sells every day. Fascinated yet? In this episode Jon and Megan explore some of the fun, helpful, and quirky facts and tips you probably didn’t know about this fast food giant.

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It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities. We want to eat, drink and be merry right? It’s not really the time to drill down and clock every calorie you consume - or even worse, avoid carbs! However, you don’t want to go nuts either and Jon and Megan are here to help you navigate the party circuit armed with the best picks and smartest swaps to make sure you can focus on the things that matter most, like enjoying time with family and friends without being a party pooper.

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If the way to your loved ones’ hearts is through their stomachs, then there may not be a better way to celebrate the holiday season than with gourmet goodies. In this episode Jon and Megan have rounded up some of the best gifts for foodie to help you streamline your holiday shopping and ensure you pick the right presents for everyone on your nice list. Whether you stock up on these for your family and friends or for yourself (we’re not judging!), you’ll want these fun gifts for foodies on your holiday radar.

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Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are you supposed to do when you need a meal in a pinch? Thankfully, now more than ever, there are plenty of dishes at your favorite Fast Food stops that are loaded with nutrients and low in calories. In this episode, Jon and Megan highlight some of the best bets, for when you’re in a bind, selected by the team at Eat This, Not That who dove into the data and connected with nutritionists to make sure they were the healthiest choices available.

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Thanksgiving, or perhaps you’re more fond of referring to it as “Turkey Day.” But really, that’s a misnomer because with the exception of that big bird in the middle of the table, everything else you’ll be eating—from mashed potatoes and stuffing to creamed corn, glazed carrots and pecan pie—it should come as no surprise that the average American will consume 4,500 calories on Thanksgiving - 3,000 of those at dinner! However, today is not a day to cut calories, it’s a day to make them count. Jon and Megan go round-by-round to tally up the numbers of your favorite apps, sides and desserts to make sure you make each and every one of those calories matter. Let the feast begin!

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Few cooking tools are as convenient and versatile as the slow cooker—especially if you don’t have hours to spend stirring at the stove. After all, what’s better than throwing a bunch of ingredients in a pot, walking away, and returning several hours later to find a hot, delicious meal ready and waiting for you? That said, there are a few things to know about using a slow cooker, and if you’re not careful, any of the following mistakes could seriously wreck the perfect meal you had planned. In this episode, Jon and Megan discuss the best tips to get the most out of your slow cooker to ensure a crowd pleasing and delicious meal every time.

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Although there’s a lot to love about Whole Foods, naysayers can’t seem to come to terms with the supermarket’s relatively steep prices, hence the nickname “Whole Paycheck.” However, a lot has changed following Amazon’s staggering $13.7 billion acquisition of Whole Foods. Amazon slashed price tags on best-selling groceries and even added coveted tech to some of its stores. Before you pay a visit to your local Whole Foods, check out our top things you should know before shopping. Rest assured, you’ll still be surprised.

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Coffee is a natural source of antioxidants and has been linked to countless health benefits—such as extending your life, lowering your risk of heart disease, and helping you cruise through that 3 p.m. meeting. But if you’re spiking your cup with the wrong stuff or sipping too much throughout the day, you may be doing your body a disservice. Don’t worry, Jon and Megan are here to help you find out exactly how you’re ruining your Joe. IN this episode, they dive in to some of the most frequent, and dangerous, mistakes we make so that you know how to avoid them the next time you hit up your local cafe or even brew a mug at home.

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Ah, chili season is upon us. Cooler temps mean two things: more football games and more chili. But many chili toppings can be a serious landmine for your health or your slim-down efforts. In this episode, Jon and Megan highlight some of the BEST toppings for your favorite bowl that not only amp up the flavor, but crank up the health benefits and may even make your favorite bowl of chili more waistline-friendly.

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Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse.

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When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized.

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In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen utensils you already have. The truth is, most common utensils can do double duty in the kitchen. It’s just about how you look at it. Although that avocado pitter was absolutely adorable, in reality, it was just a glorified spoon. And, do you really need that yolk separator? While we hope that all of these cool new gadgets will make my life that much easier - they probably won’t. Finding new uses for what you already own is way easier, saves money, and doesn’t clutter up your space. Learn how you can do more with less with these amazing Alternatives for your favorite kitchen tools.

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Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.

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Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast right. No matter the reason, you still want the best fast food breakfast out there. Can it be had at a Fast Food restaurant? Jon and Megan turned to the crack team of Eat This, Not That! That’s how who tasted and tested some of our favorite and most popular morning meals so you can breeze through the drive-thru and fuel up on the fly.

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Pumpkin Spiced Lattes. three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits with a flood of products from snack bars to cheeses. If you are looking to expand your favorite fall fix outside of the coffee cup you are in luck -- In this episode, Jon and Megan break down the best, most delicious, and nutritious new Pumpkin Spiced foods hitting the shelves.

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It starts with the best of intentions: You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, "piling on" can quickly become "pigging out" leading to a plate that can pack more calories than a burger. In this episode, Jon and Megan highlight some of our biggest salad mistakes and show you how to fix them

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The microwave gets a bad rap right? Most of us probably think of it as a cop-out method to reheat leftovers or nuke a mediocre frozen meal. Sure, there are some foods that just aren’t as good when reheated in the microwave versus the oven (like that slice of last night’s pizza), but the fact is, there are plenty of foods and recipes that taste just as good microwaved as they do cooked over a stovetop. In this episode, Jon and Megan help you get get the most out of this kitchen powerhouse from meal prep to lobster dinner! Let’s get Macro with the Micro….

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One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat. That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers. PLUS: Granola Trail Mix Cookies recipe

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Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may help win the weight loss battle, it doesn’t help win the war and we want to help you set yourself up for long term success.

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Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived.

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Recalls of foods like eggs, romaine lettuce, even crackersand shutdowns of popular foodchains underscore why it’s important to know the basics of how to sidestep pesky bacteria. According to the CDC, each year, approximately 48 million people suffer from foodborne illness caused by bacteria such as E.coli, Salmonella, and Listeria.​ ​In this episode, Jon and Megan show you how you can be safe and cut down your risk of foodborne illness so you can ENJOY your food, worry-free, at home and when you are eating out.

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The freezer section is overflowing with new “diet ice creams” that suggest you can enjoy your frozen indulgence with lower calorie, fat, and sugar counts. However, buyer beware! Not every tub on the market is “Eat This”-approved. Instead of deciphering confusing nutritional labels yourself , The Eat This, Not That! team has done the work for you - they ranked more than 30! ​ - ​ and in this episode Jon and Megan give you the scoop on the best and worst of the bunch. For the full rankings check out EatThis.com/best-diet-ice-cream

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Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet.

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You may make a mean burger, but believe it or not, it could be even better!! Jon and Megan highlight some of the most common mistakes many of us make when making burgers at home with quick and easy fixes to ensure you are serving up the best burgers on the block all year long!

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From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. Don’t sweat it, help is here. Jon and Megan discuss all the fresh fruits and vegetables reaching peak ripeness in the summer and provide easy ways to swap out those fattening foods for waist-friendly ones that are just as delicious.

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Pizza, pasta, bread. when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​

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Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options

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Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer and Fitness Influencer Adam Rosante to talk about why he believes that small changes, one at a time, can have a massive impact on helping you live a happier and healthier life and achieve all of your goals. Adam talks about his FREE 7-Day Green Smothie Challenge and the immediate impact it is having on some of the participants, how keeping things SIMPLE is the best way to fast results, and his effort to combat childhood hunger with his Good Eats program that delivers weekend meals to public school children.

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Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it’s contributing to the major food waste problem we have in America—half of all U.S. produce is thrown out! Waste no more. This episode, Jon and Megan tell you the common mistakes we all make when storing our fruits and veggies and more importantly how you can store them the right way to keep them fresh for longer saving you frustration and money!

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From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have your foolproof guide to Summer Cookout Success!

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Thinking about trying a meatless burger, but not sure where to start? You're in luck! In this episode, Jon and Megan break down the newest veggie burgers hitting the market and put them to the ultimate taste test to rank the healthiest, and tastiest, veggie burgers worthy of a place​ ​on your grill. Your burger bun will never be the same.

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It can be one of the darkest, coldest reaches of your kitchen. the freezer! For some of us, frozen foods elicit images of foil packaged "steaks" worthy of a Hungry Man (or woman), however looking back now we realize that the frozen dinners of days past weren't the most nutritious options available. However, what's cold is new again. Today's frozen foods are hotter than ever and there's good reason as they are packed with natural ingredients, whole foods, and delicious flavors. In this episode Jon and Megan take their own walk down frozen food memory lane and unveil the hottest new frozen foods lining the shelves of your freezer section.

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Sandwiches. They are one of America’s favorite foods and they can be a handy, convenient nutritional powerhouse if build the right way. However, so many of our sandwiches are weighed down with refined carbs, overly processed meats, fat-laden condiments, and empty calories. Thankfully Jon and Megan have the solution including what you SHOULD eat at your favorite sandwich spots and how you can build a belly-filling, fat-fighting sandwich from the ground up that taste’s delicious.​

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Take me out to the ballgame, but skip the peanuts and Cracker Jack! There is a full-fledged food fight happening in ballparks across American and the arms race was on full display at the first ever MLB Food Fest which featured some of the more unique offerings from each of the 30 MLB teams. Jon and Megan "took one for the team" and tried as many of the 30 innovative, creative, delectable, and in some cases outrageous dishes that they could to try and figure out just how much what you eat can impact the game day experience. Toasted Grasshoppers anyone? Game on! Visit our sponsor www.foursigmatic.com/eatthis

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Sugar -- It has quickly taken on the roll of “food villain” for many of us. It’s been tied to a host of health issues and credited with helping to fuel the obesity epidemic and for most of us feels like a daunting thing to even think about getting control of. But, getting control is easier than you think and takes ONLY 14 DAYS! Jon and Megan welcome Jeff Csatari, the Executive Editor of Eat This, Not That! Magazine and the author of one of our newest books, The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health to discuss how you can better spot the hidden sugars in your favorite every day foods and tackle your own sugar addiction with smart, easy, and delicious swaps.

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When most of us stock our shopping carts or order from a menu, we tend to think about how our food choice are going to impact our waistline. One thing most of us don’t consider is how our food choices affect our brain. In this episode, Jon and Megan are joined by NY Times bestselling author Max Lugavere whose new book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life uncovers just how much of an impact our food choices have on our brain health and how the right choices can have an immediate, and lasting, effect. Visit our sponsor www.foursigmatic/eatthis

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Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite grocery stores to shop in. And not just because of the Two Buck Chuck (their seriously cheap wine line, ICYMI). There’s a lot about the nautical-themed franchise you don’t know​ and in this episode, Jon and Megan talk about the quirkiness, great deals, and seasonal treasures that have created one of the biggest cult followings in the food industry.​ Visit our partner Health IQ at healthiq.com/eatthis

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It's the most important meal of the day, or is it? In this episode Jon is joined by Megan Murphy to dissect America's obsession with breakfast foods, and discuss the right way to start your day. Whether your at home or on the go, you'll find out what the BEST breakfast foods are according to the team at Eat This, Not That! Visit our partners at: healthiq.com/eatthis and foursigmatic.com/eatthis for more information.

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When we think about all of the innovative things that are filling up the food shelves these days most of don’t think about yogurt. But it's time to take a fresh look at the Dairy Aisle stable. From the game-changing Greek Yogurt movement to the newest varieties including Icelandic Skyr style and pea-based yogurts, how you think about yogurt is about to change. for the better! In this episode: The newest and most innovative yogurts hitting shelves now What ingredients you REALLY need to ​avoid in your yogurt How yogurt can help fuel weight loss The BEST yogurts to stock up on now!

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When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Olivia Tarantino who sheds some light on the fast and easy ways that you can gain better control of your weight and your health - exercise free!​ In the episode you'll learn: How exercise may actually hurt your weight loss goals The easiest ways to start losing weight Today! How you can make simple pantry swaps that save hundreds of calories Why size really does matter, when it comes to plates​ This episode is sponsored by Health IQ. Visit healthiq.com/eatthis for more information

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In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl​ to ​take a deep dished dive into one of America’s favorite foods - PIZZA! With about 21,000 slices of pizza eaten every minute​ in the U.S.​, it’s safe to say pizza is one of the most popular food options for Americans today! But with just about 350 slices eaten by the second, it makes us wonder - Can we really indulge without all the guilt? In TODAY’S Episode You’ll Learn …. The biggest mistakes you’re making when it comes to calling in for take out! The best pizza pie toppings to up your nutrient game & boost your metabolism! How to slice your calorie intake IN HALF the next time you dine out at your favorite pizzeria! PLUS: The Best Take Out and Frozen Pizza Picks!​ Support this show, but checking out our sponsors foursigmatic.com/eatthis and ​healthiq.com/eatthis

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Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! ​ Stress no more. ​The ​ team at​Eat This, Not That! ​has your fool-proof guide to super smart supermarket shopping! ​Listen in to hear how you can… ​Stock your pantry with the most important ingredients to make healthy meals for your family - all less than a dollar per serving! ​Some our favorite ​new items​to toss in your shopping cart - saving you time - and headaches! ​Avoid some of the ​marketing head fakes that appear on packaging to make foods "sound" healthier than they really are. Decod ​e​labels on all your favorite foods - ​so you can make knowledgeable purchases each and every time! ​Use your freezer as your secret weapon to packing even more cost-effective, nutrient-packed, deliciousness into your life.​

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Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The he​a​lth impacts of not sleeping enough ​T​he foods that you may not realize have a negative impact on sleep quality ​T​he foods to stock up​ on​to help you fall, and stay, asleep

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While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefits? Jon and Dave crack the code and show you the best ways to look past the "health halos" and marketing buzz to make sure you know what nuts to stock up now. Plus: Get Dave's super-simple recipe for BBQ Spiced Nuts.​

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On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS! By Tuning in You’ll Learn​:​ How your favorite chain like Five Guys, In-N-Out and Shake Shack stacks up against the competition! How to make easy swaps, saving hundreds of calories when craving your favorite fast food burger! The healthiest bun and topping options for a nutrient-packed meal every time! Ways to make knowledgeable purchases when food shopping, to ensure you’re getting the best beef for your buck! Plus so much more!​

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On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​

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You’ve heard at lot about “fake news” lately. But here at Eat This, Not That!, we also worry about another big(ly) problem in America: “fake foods!” Those veggie chips? Not real vegetables. ​That “maple” syrup you pour on your pancakes? Just high fructose corn syrup in disguise. With so many fake foods masquerading as the real deal, ​Dave and Jon ​unveil the highly-anticipated 2018 Fake Food Award “winners", shining a light on the biggest imposters on the market​. Plus, they provide the smart swaps you can make so you can be the real winner.

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On this launch episode, we are starting with the same thing that so many of us start with each and every day - Coffee! Every day, approximately 150 Americans down 400 million cups of joe. But, is it good for you? It’s a question that seems to have a new answer every day, making coffee one of the most confusing food choices we make in our daily lives. This episode gets to the answer as we take a deep dive into the latest buzz and distill it down as we look at why it’s good for you, how to buy your grounds, and how your should take it to get even more benefits than just a quick pick me up. ​


You can't fool the children of the revolution. can you?

I resolve to watch Real Stories of the Highway Patrol. I resolve to watch Extra, American Journal, and America’s Dumbest Criminals. Have you been to Algeria? You know where that is? It’s in North Africa. A little while ago some REBELS killed over 400 people there in a village while they slept. I resolve to watch Baywatch and Friends. We all need friends. We all need a reason for something. They lock up people who don’t have reasons. They call it being unreasonable. So which are you: frosted or whole wheat?

Lasers. They use lasers in space. Lasers for laser surgery. Lasers for laser discs. They’ve got infra-red lasers. For laser tag, for better night vision, for insurgence reassurances. There’s a room, deep underground, where they know the future. It’s all been decided beforehand. They’ve three-dimensional maps and detailed intelligence, the cure for cancer, real cream and not coffee whitener. No one’s sure who exactly runs this operation. No one’s exactly sure of anything. That’s why you’re not in charge.

What would you do if you did know? What would anyone do with the facts if they knew them to be infallible? It’s the Gilligan’s Island principle. You’d think that if they could find the time to invent a device that can vaporize an entire city they could find a fat guy, a skinny guy, two complainers, a prude, a tease, and the world’s most brilliant scientist. Believe me, if you could make a telephone system out of coconuts they’d come looking for you at the drop of a hat. But instead they were marooned. Probably because it is impossible to find seven people on an island in the Pacific when they’ve been locked up in the basement of a studio in Burbank. Maybe because that was the whole point of the show. The fact remains that without the stupidity of its design it wouldn’t exist. Therefore, no one’s exactly sure of anything. It’s better for you that way. That’s why you’re not in charge. You might go and do something like change the rules. And we can’t have that now, can we.

Looking back at the Earth from the moon I am reminded of inadequacies. Of futility and the mistakes of time. I am reminded that it is a small thing in a place of much larger things. It is, after all, one of billions. I am also reminded of an ant farm that I used to have when I was young. It was this little plastic tank filled with dirt. The ants made tunnels, the ants multiplied, and eventually the ants ate each other. I had forgotten about it. I had left it on a shelf. One day they were all gone. Just a few corpses. The dirt had dried up. There are footprints on the moon. Reminders. Fossils for someone to find. The Earth looks small from most places, I would think. Unless you’re standing on it, looking up. Then you’re the Master of the Universe. Either that or a dummy. Flip a coin.

I have no reason to believe that anything is possible. Impossibility is a greater motivational force than probability. The human condition dictates this. And you thought you were upwardly mobile.

Paris Hiltons Vagina

A choked highway
In and out of a riot drug metropolis
Slicked with cheap oil
Fast and easy, slow and hours long
Paris Hilton’s vagina

Ghetto rock for Princess
Pipe pages, a sticky magazine
Slow tongue in the basement
High on the American dream
Paris Hilton’s vagina

People parts for your gas tank

Poised a wreck
Teetering
Acrobats without middle ears
Dogs, all hungry, beg the winds up
Bones shown through wounds menu their lust
Blood for ketchup, food for oil

I’ll trade you my banana for your chocolate pudding
Because I’ve got a bad feeling about all of this

The greeting card brotherhood

A factory shadow
Rusted roofs, weed gardens of molding recliners
Five and dime evangelists stalk the isles of Walmart
Jeffersonian romantics gazing the velvet vistas of Guthrie’s sing-song
The socialist run out of his skeleton
Picked clean by the slithering Roy Cohen slugs of the American forest
This land is the automaton’s land

God is great some say
A percentage at least
Where they are to be found is a profound mystery
God’s work remains painfully his alone

Defending the irrational

I have found that there are a couple of ways to defend an irrational argument that proves something in someones world.

1)If dogs have white eyes then they are blind
2)blue has white eyes

3)therefore blue is a blind dog.

and this argument is one that is being defended in order to protect the fragile ME from accepting what is NOT-ME, then there are a few tricks.
1)The hidden premise
They can bring in a hidden premise. Something which you have not talked about before which they assume. A hidden premise is that blue IS IN FACT a dog. Perhaps blue really isnt a dog at all, and then number 3 would have to be assumed not as possible as it once was.
2)Re-arranging/redefining.
Sometimes we just redefine what is it exactly to have white eyes in order to justify our argument.
3)A premise might be blatantly wrong. Perhaps all white-eyed dogs are not in fact blind.

In both cases, I have found that in re-defining, and the import of a hidden premise, these tricks come right out of the subjective world of the person defending. Normally I would not say, your subjective world is wrong. I don't feel as If I am the type to tell people how they should live their lives. However, and this could be based on irrational argument itself, their may be exceptions to telling people that their view of the world is wrong perhaps when they invite you to dismantle it, or even less probable, when their world is unknowingly hurting themselves, or others. Please leave your comments on this topic here if you like.

the event of seeing a gnome in a tree.

The ME is someone who is not-crazy, who sees things only accepted by society.
The NOT-ME has potential schizophrenia, who sees things that have never been seen before. who sees impossible things

The ME gains its identity by saying I am not NOT-ME (pointing at all the things NOT-ME entails)

An argument supporting the ME might be.
Gnomes exist in stories
This world is not a story
therefore gnomes do not exist in this world

Now in defense of ME, ME might use the inadequacies of language to adapt gnome to any defintion it sees fit in order to save itself from changing. In other words if you were to say, well there are garden gnomes. then they would redefine saying ANYTHING but GARDEN GNOMES!.
Or they might bring in the hidden premise that gnomes do not exist outside of stories. Which is the direct alteration of the world to suit their needs.
Or perhaps this world is a story, all possible angles should be explored. where you meet with resistance or defense is where the ME hides its food-stores.

anyways, please forgive me for this crude crude example. Anyone willing to discuss this further please leave a message
I am waiting for you to tear this apart.