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Chiroste-appetizer and dessert

Chiroste-appetizer and dessert

Put wheat flour in a bowl, add oil, eggs, salt over the flour and knead with warm water at room temperature, make a dough hard enough to spread lightly on the work table.

Method of preparation for the composition:

In a bowl put the sweet cow's cheese, goat's milk, salt, eggs and mix the composition.

Preparation for chiroste:

Divide the dough into four pieces, from each piece of dough we will spread on the work table a thin sheet that is cut with a knife into 16 pieces, on each piece of dough put a tablespoon of cheese composition, to be abundant , catch the dough ends by hand on the diagonal and with your fingers gather the edges of the dough and then iron it with a fork over the edges, to have a beautiful shape and prevent the cheese from flowing to the boil. .

In a pot of about 5 l. Put water in half and let it boil, when it boils, turn the heat to low and put the bars one by one, let it boil over low heat, put it with a wooden spatula among they should not stick to the pot and when they rise above the water it is a sign that they are cooked, they are taken out with a spatula on a plate and you can prepare dessert by squeezing plenty of sugar over them.

For aperitif chiroste:

Remove the cloves from the water in which they were boiled, grease them with oil, put them in breadcrumbs and place them in a tray in which baking paper has been placed, leave them in the oven over high heat to bake on both sides and serve with sour cream. Have a craving for your loved ones too!


Usually no sugar is added to the cheese because the bars melt and dissolve, so it is powdered with sugar when they are removed, hot from the pot.

Keto buns from almond flour and psyllium

Today I show you the latest tested recipe for keto buns, without dairy and without baking powder. Surprisingly, psyllium bran also works as a dough growth agent. The core is slightly moist, but this is solved with the help of a toaster or a frying pan. The buns are served with both salty stuff (various spreads) and sweet (butter + sugar-free jam). Next time I'll make burgers with them. Recipe taken from here.

  • 3 eggs size M
  • 100 ml of lukewarm water
  • 1 tablespoon apple cider vinegar
  • salt
  • 20 g (3 tablespoons) psyllium bran
  • 60 g (3 tablespoons) almond flour
  • various seeds, optional

Beat the eggs with the salt, add the water and vinegar. Then add the almond flour and psyllium bran. The dough obtained is initially soft, but after 10 minutes it will thicken considerably. If not, adjust from the dry ingredients.

The dough is divided into 5 equal parts, from which the buns are shaped. Put them on baking paper, sprinkle seeds (or not) and put them in the preheated oven at 180 degrees C until they are nicely browned. It took me 40 minutes.

Remove to a grill and cut only after they have cooled completely. They are very good lightly fried in a fryer or on a frying pan.

TOTAL: 360 grams, 677 calories, 34.7 protein, 49 lipids, 30 carbohydrates, 22 fiber

Note: These calculations are approximate. If you follow a strict diet, I recommend you make your own calculations, starting from the concrete products used.

Mascarpone and cream dessert

In a bowl beat the cream and mascarpone cheese, along with the sweetener (I did not put). Divide the composition into bowls. Garnish with berries and serve immediately.

Alternatively, you can put the fruit puree, in the form of a sauce, or you can add a tablespoon of cocoa to the composition, and when serving, sprinkle ground hazelnuts.

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