New recipes

Antioxidant Found in Wine and Chocolate Offers Critical Benefits for Patients with Alzheimer's

Antioxidant Found in Wine and Chocolate Offers Critical Benefits for Patients with Alzheimer's


An antioxidant found in wine, chocolate, and berries could improve the outlook for patients with mild to moderate Alzheimer’s disease.

When taken in concentrated doses, an important antioxidant — a food molecule that protects or delays cell damage — found in chocolate, red wine, and grapes could slow the progression of Alzheimer’s disease in patients who have already been diagnosed, new research has found. The antioxidant, resveratrol, is also found in peanuts, blueberries, and cranberries.

In earlier research, resveratrol has also been the subject of research indicating its efficacy against illnesses like heart disease, diabetes, and cancer, as well as protection against Alzheimer’s. The latest study, however, indicates that resveratrol may be beneficial to patients with mild to moderate Alzheimer’s.

In a study that reviewed data across two dozen medical institutions in the United States, patients who were given an experimental drug containing high levels of resveratrol — 500 milligrams per day to start, with dosage escalation by 500 milligram increments every 13 weeks, ending with 1,000 milligrams twice daily — were observed against a control group which received only placebo pills for the duration of the research. In resveratrol patients, the antibiotic was found to have preserved more essential plasma and cerebrospinal fluids — loss of which is indicative of neurological decline.

Although the researchers cautioned that “further studies are required to interpret the biomarker changes associated with resveratrol treatment,” the data suggests notable benefits for patients who received the pill. According to CNN, patients with the antioxidant pills even felt like their mental facilities were well maintained, and had better cognitive control over daily functions.

Given the lack of regulation in the health supplement industry, available supplements are unlikely to have the same protective effect for now — but it’s all the more reason to stock up on foods that are high in resveratrol.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.


Flavonoids Are the Anti-Inflammatory Antioxidants Your Body Needs — Here's How to Get More

You've heard that "eating the rainbow" is good for your health, but do you know why? For one, colorful produce contains special compounds called flavonoids, which are plant-based nutrients that offer plenty of health benefits from reducing inflammation to slashing your risk of certain diseases.

Flavonoids are antioxidants that play a significant role in heart health and are linked to lower rates of diseases caused by free-radical damage, such as cancer.

In an August 2019 study in ​Nature​, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer. That association was even stronger among people who smoked or drank large amounts of alcohol — two groups that tend to have higher levels of inflammation.

There are seven flavonoid subgroups: flavonols, flavanols, flavones, isoflavones, flavanones, chalcones and anthocyanins, according to a December 2016 study in the ​Journal of Nutritional Science​. Here's what each type of flavonoid can do for your body.